Hydr8 water is naturally sourced Australian water that promotes the message of drinking eight glasses of water in a day. Staying hydrated is very important but at times it may become so elusive, so here it is when hydr8 water bottles come in and help you to stay hydrated and track your water intake. These bottles are available in different colours and styles, so you can carry them anywhere with you and stay hydrated all the time. Hydr8 water-company was established in 1997 and is originally an Australian-based company. The main aim of Hydr8 water is to provide customised bottles to its customers so that they can carry them along with them to different places and keep themselves hydrated. Here, we shall discuss some reasons why it is necessary to stay hydrated.
WHY SHOULD YOU KEEP YOURSELF HYDRATED?
MAINTAINS THE BALANCE OF BODY FLUIDS: About 70 percent of our body is composed of water. These body fluids are very important to perform various functions such as digestion, circulation, transportation, absorption of nutrients, maintaining the ideal body temperature, etc. It is the posterior lobe of the pituitary gland that maintains the water level inside the body. Whenever the fluid level in the body falls, the brain triggers the body’s thirst mechanism.
AIDS IN CONTROLLING CALORIES: Many people include water as the main element in their weight loss strategy. It is not because water is some magical ingredient that helps to lose weight but because it helps to cut down the calorie intake that aids the weight management process. In addition to water, one must consume foods with high water content because they are higher in volume and require more chewing which leads to slower absorption in the body and makes a person feel full for a comparatively longer time.
ENERGISES MUSCLES: In case, the fluid balance in the body is not maintained, it can cause muscle fatigue. When muscles do not have an adequate amount of water, their performance, as well as functioning, may lack. Staying hydrated while exercising is very important. One must drink water during the workout process at regular intervals to compensate for the fluids lost by sweating.
HEALTHY SKIN: Skin is composed of water, and it also acts as a barrier to prevent the excessive loss of water. Dehydration may cause the skin to look dull, dry, and wrinkled. With improved hydration, the skin can be rejuvenated and made to glow. You can also use a moisturiser to lock the moisture into your skin and prevent it from escaping.
So, these are just a few reasons as to why you should drink more water. Many people have the habit of carrying a water bottle with them to all the places they go. For this purpose, Hydr8 water offers customised water bottles so that these can be taken along to all the places with you and at no time, your body lacks hydration. Now, you must make sure that you drink ample water so that all the functions it is supposed to perform inside the body are performed smoothly.