Riding an exercise bikeis an excellent workout with some mental and physical health benefits. From recumbent bikes to upright stationary bikes to spin bikes and indoor cycles. Exercise bikes are low-impact, safe, and easy to use. Like a treadmill, many people of different fitness levels can use an exercise bike, as the resistance and intensity can be moderated. Also, there are various types of exercise bikes, and the scope of potential stationary bike workouts is broad. Riding an exercise bike is an effective and efficient way to burn body fat and calories while strengthening your lungs, heart, and muscles.
Compared to other types of cardio equipment, an exercise bicycle puts less stress on your joints. Yet, it still gives a great aerobic workout, there are a lot of available exercise bikes in the market, whether high-end or cheap exercise bikes.
Know what an exercise bike is
An exercise bike refers to a range of various pieces of exercise equipment that all share bike features yet have fine differences. An exercise bike in general refers to a stationary bike used for indoor cycling workouts. Like the usual outdoor bicycle, exercise bikes have several forms of seats and pedals yet mostly have only one wheel, which usually isn’t visible. The main types of exercise bikes comprise indoor cycles, upright stationary bikes, and recumbent bikes. Some types of stationary bikes are great for achieving distinct goals than others.
Check out the health and fitness benefits of an exercise bike
Improves cardio fitness
- Cycling is known as an ideal way to get your heart pumping. Aerobic or cardiovascular workouts, such as cycling improve the flow of oxygen and blood throughout your body. This can benefit your health in different ways, including better mood, reduce stress levels, better sleep, and boosted memory and brain functioning.
Aid weight loss
- Depending on the potency of your body weight and workout, you can burn 600 calories an hour or more with an exercise bike workout. This makes indoor cycling an ideal workout choice for burning calories rapidly.
Strengthens lower body muscles and legs
- Riding an exercise bike can aid strengthen your lower body and legs, especially once you use a higher resistance. The pedaling movement can support building up your hamstrings, calves, and quadriceps. Also, it can help the muscles in your glutes, back, and core. You’ll be able to work your upper body muscles including triceps, biceps, and shoulders if you use a bicycle with handles.
It’s gentle on joints
- Your joints will appreciate you for the continuous and smooth motion of pedaling on an exercise bike. Low-impact exercises like stationary biking tend to be easier on joints and muscles than those high-impact exercises like jumping rope and running.